We’ve all heard the phrase, “Hair is a crown for your head.” But what exactly does that mean? Is it just some cliche spiritual metaphor or is there actually something to it? The answer is yes. Hair plays an essential role in keeping you looking your best and feeling confident, but too much of the wrong type of hair can cause problems. Let’s explore why keratin matters so much to your appearance and health!
What does keratin do?
Keratin is a protein that makes up the outer layer of skin and hair. It also acts as a barrier to keep moisture in, and it makes up the strongest part of your nails. The human body has about 50,000 different types of keratin molecules, but only eight are found in our hair: 1) alpha-keratin (the primary structural protein), 2) gamma-keratin (a strengthening agent), 3) beta-keratin (an elasticity agent), 4) desmocollins (a calcium binding agent), 5) procollin A/B proteins which help with texture retention 6) carbonic anhydrase enzyme 8).
What are the benefits of keratin on hair?
You may have heard that keratin is important for your hair. If you’re not sure what keratin is, or why it would be beneficial for your hair, read on!
Keratin is a protein found in our hairand nails. In fact, it’s the main structural component of animal horns—the same substance that makes up hooves and claws! So why does this matter when talking about hair? Well first off: because our bodies produce it naturally (as well as other proteins like collagen), so without having access to this building block we wouldn’t have much else left over to use over time; secondly because there are two different kinds available depending on whether you’re looking at animal or human sources: mammalian (animal) versus non-mammalian (human). And thirdly because both types contain varying amounts within their structures; specifically how much exists per strand depends upon whether said strand comes from an animal source or not since these two groups differ quite heavily when comparing their composition overall.*
How can I get more keratin in my diet?
There are a few ways you can add more keratin to your diet.
- Get more protein in your diet. Protein is an essential part of the hair and skin renewal process, so eating more protein-rich foods will help promote healthy hair growth. Foods high in protein include eggs, fish (salmon or trout), nuts and beans.
- Drink milk! Research shows that consuming 1 cup of milk per day can boost the production of keratin by 50%.
- Use keratin products at home or on the go! A few examples include: shampoo/conditioner; conditioner for dry ends; leave-in conditioner spray/infuser bottle; hair masking treatments (e.g., honey).
A high-quality keratin supplement will go a long way toward helping you maintain your hair.
Keratin is a key building block of hair, skin and nails. It also plays an important role in helping you maintain your hair as it gets longer. As you get older, keratin becomes less abundant in your body, which can lead to hair loss or thinning. But with regular use of a high-quality supplement containing this protein (like the one from Keratin Complex), you’ll be able to help keep your strands healthy and strong for years to come!
Keratin helps with:* Hair growth* Health and strength